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What is Gluten Free?

By Butler Academy

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease (CD) and some cases of wheat allergy. Try this, Gluten Free on the go... Make smoothies, hard boiled eggs, carrot ticks with humus dip, almonds with and apple and rice cakes with almond butter ...